主妇自创的做家务减肥法
洗衣服[img]http://www.dfhon.com/Punctuation/ede6xw.gif[/img]买菜[img]http://www.dfhon.com/Punctuation/ede6xw.gif[/img]擦地板[img]http://www.dfhon.com/Punctuation/ede6xw.gif[/img]莳花弄草[img]http://www.dfhon.com/Punctuation/oo1yw.gif[/img]这些小家务[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]说起来简单[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]做做也蛮累[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]但请不要忽视这些小动作对身体肌肉的作用[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]这里介绍的是由韩国主妇自创的减肥法[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img][img]http://www.dfhon.com/guanli/htmledit/UploadFile/2008920102029861.jpg[/img]
先来看一下韩国科学机构对“家务运动”减肥方法的实际测量效果吧[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
普通家务[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]半小时消耗80卡路里[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]运动性家务半小时消耗200卡路里[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]有份资料讲[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]一位韩国主妇平均每天花在家务上的时间8.5小时[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]未婚女性为3.8小时[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]有人统计过《澡堂家的男人们》那个大媳妇一年的工作量[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]要煮近20万人次的饭[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]而在电视剧《人鱼小姐》里[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]女主角雅俐英算是嫁得富人家[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]可过门第一件事[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]逃不过家务劳动!好在她们自得其乐[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]巧妙利用家务健身[img]http://www.dfhon.com/Punctuation/oo1yw.gif[/img]化黄脸婆为窈窕淑女并不难啊[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
据悉[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]家务减肥运动源自一种专业的“自重减肥法”[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]这套减肥法是由美国一家健身机构创造出来的徒手操[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]依据在于将自己的体重变为自然负荷[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]在对抗负荷的同时达到减重目的[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
做发型时瘦臂瘦腿 动作说明[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]用吹风机定型头发的时候[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]两脚前后分开[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]脚跟从地面踮起[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
要点[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]保持平衡
吸尘锻炼下肢 动作说明[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]使用吸尘器时[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]弯腰弓背[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]给腰部增加负担[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]以脚向前跨一步的姿态就能避免弯腰弓背[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]恢复时用脚蹬地[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]手提吸尘器的机体[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]前后做伸展运动[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
要点[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]上身要与地面垂直[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
洗菜锻炼腰四周 动作说明[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]身体侧对水槽[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]扭转腰部让身体略向水槽方向倾斜[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]这个动作可以炼到腹肌[img]http://www.dfhon.com/Punctuation/ede6xw.gif[/img]后背[img]http://www.dfhon.com/Punctuation/ede6xw.gif[/img]侧腹[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
要点[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]注意防止滑倒[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
晾衣服撑出纤腰 动作说明[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]将衣服筐放在地上[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]背对晾衣杆[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]将腰和肘关节弯下取衣物[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]在原位扭转身体[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]并把衣服晾起来[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]左右交换进行[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]更可以在扭转时[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]身体略向后仰[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]增加锻炼负荷[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
要点[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]弯腰时伸直腰部[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]
擦地板收紧胸部 动作说明[img]http://www.dfhon.com/Punctuation/qzaq.gif[/img]用膝盖着地的方法趴在地上[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]手伸直拿着抹布[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]边将背弓起边把抹布拖向膝盖[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img]这个动作类似俯卧撑[img]http://www.dfhon.com/Punctuation/grddkv.gif[/img]可以坚实胸部[img]http://www.dfhon.com/Punctuation/ede6xw.gif[/img]美化背部和上臂肌肉[img]http://www.dfhon.com/Punctuation/rhrfxag.gif[/img] 我本来就喜欢做家务的～～～哈哈哈～～～～:yxh046 :yxh046 我是个好老婆～～
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